Bodyweight exercises: 170 exercises with technique and video, page 5
All exercises
AdvancedPistol Squatquads, glutes- BeginnerPlank jacks
BeginnerPogo Hopscalves- BeginnerProne Back Extensionerector spinae
- BeginnerProne T-Raiserhomboids
- BeginnerProne W-Raiserhomboids
- BeginnerProne Y-Raisetrapezius
BeginnerProne Y-T Raisestrapezius, rear delt
BeginnerPush Uppectoralis major
IntermediateReverse Crunchabs
BeginnerIncline Push-Up Reverse Grippectoralis major
IntermediateReverse Hyperextensionglutes- IntermediateGymnastic-Ring Biceps Curlbiceps
- IntermediateRing Triceps Extensiontriceps
AdvancedRKC Plankabs
BeginnerRomanian Deadlift Hamstring Sweepshamstrings
BeginnerRunning Cooldown
IntermediateRunning Intervals
BeginnerSeated Ankle Circlescalves
BeginnerSeated Chin Tuck / Neck Retractiontrapezius- BeginnerSeated Forward Foldhamstrings
BeginnerSeated Lateral Neck Flexion (Hold)trapezius
BeginnerSeated Pelvic Tilt (Anterior / Posterior)abs
BeginnerSeated Shoulder Rolls / Scapular Retractiontrapezius, rhomboids
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