Bodyweight exercises: 170 exercises with technique and video, page 7
All exercises
- BeginnerStanding Quad Stretchquads
BeginnerStanding Wall Shoulder Opening Stretchpectoralis major, front delt- BeginnerStar jumps
IntermediateStep-Down to Balancequads
BeginnerSupermanerector spinae, glutes
BeginnerThoracic Extension over Foam Rollererector spinae
BeginnerKneeling Thoracic Rotationobliques
BeginnerTibialis Raisecalves
BeginnerTowel Doorframe Rowlats
BeginnerTowel Isometric Curlsbiceps
BeginnerTowel Slide Leg Curlhamstrings
IntermediateTrail run- BeginnerOverhead Triceps Stretchtriceps
IntermediateTRX Rowlats
BeginnerTRX Squatquads
IntermediateTuck jumps- BeginnerUnderhand Inverted Rowbiceps, lats
IntermediateV-Upabs
BeginnerWalking Knee Hugsglutes
IntermediateWalking Lunge with Twistquads- BeginnerWall Calf Stretchcalves
- AdvancedWall Handstand Push-Upfront delt
BeginnerWall Sitquads
BeginnerIncline Push-Up Widepectoralis major
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