Bodyweight exercises: 170 exercises with technique and video, page 6
All exercises
BeginnerSeated Thoracic Extension (Chest Opener)erector spinae
BeginnerSeated Wrist Flexor Stretchforearms
BeginnerShadow Boxing
IntermediateB-stance Back Extensionerector spinae
BeginnerSingle-Leg Balance (Ankle Proprioception)glutes, quads
BeginnerSingle-Leg Balance Reachquads
IntermediateSingle-Leg Boundquads
BeginnerSingle Legged Romanian Deadliftsglutes, hamstrings
BeginnerSingle Leg Glute Bridgeglutes
IntermediateSingle-Leg Hip Thrustglutes
IntermediateSingle-Leg Hopquads
BeginnerSingle-Leg Standing Calf Raisecalves
IntermediateSingle-Leg Step-Downquads, glutes
IntermediateSissy Squatquads
BeginnerSit-Upabs
BeginnerSkater jumps
BeginnerSlider Leg Curlhamstrings
BeginnerSnap-Down Landingquads
IntermediateSpiderman Stretchhamstrings, glutes
BeginnerSplit Squat Isometric Holdquads
IntermediateJump Squats (intervals)
IntermediateSquat Thrusts
IntermediateStability Ball Leg Curlhamstrings- BeginnerStanding Hamstring Stretchhamstrings
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