Gym exercises: 593 exercises with technique and video, page 12
All exercises
IntermediateDumbbell Suitcase Carryobliques, abs
BeginnerDumbbell Sumo Squatglutes
BeginnerDumbbell Supermanerector spinae, glutes
IntermediateDumbbell Thrusterquads, glutes
BeginnerDumbbell Tibialis Raisecalves
BeginnerDumbbell Tricep Kickbacktriceps
IntermediateTurkish Get-Up (Dumbbell)front delt, obliques
BeginnerDumbbell Upright Rowside delt, trapezius
BeginnerDumbbell Walking Lungesquads
IntermediateDumbbell Windmillobliques, glutes
BeginnerDumbbell Wrist Curlforearms
BeginnerDumbbell Wrist Extensionforearms
BeginnerEccentric Calf Lowerscalves
BeginnerElbow Side Plankobliques, abs- AdvancedFeet-Elevated Pike Push-Upfront delt
BeginnerElliptical trainer
BeginnerEZ Bar Preacher Curlbiceps
BeginnerEZ Bar Reverse Preacher Curlbiceps, forearms
BeginnerEZ Bar Skullcrushertriceps
BeginnerFarmer's Walkforearms, trapezius- BeginnerLying Figure-Four Glute Stretchglutes
- IntermediateFingertip Push-Upforearms
BeginnerFire Hydrantsglutes
BeginnerFloor Presspectoralis major, triceps
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