Gym exercises: 593 exercises with technique and video, page 6
All exercises
BeginnerCable Chest Presspectoralis major
IntermediateCable Chopobliques, abs
BeginnerCable Decline Bench Presspectoralis major
BeginnerCable External Rotationrear delt
BeginnerCable Front Raisefront delt
BeginnerCable High-to-Low Flypectoralis major
BeginnerCable Hip Abductionglutes
BeginnerCable Incline Bench Presspectoralis major
BeginnerCable Kickbackglutes
BeginnerCable Low Single Arm Lateral Raiseside delt
IntermediateCable Low-to-High Flypectoralis major
BeginnerCable Overhead Pressfront delt, side delt
BeginnerCable Overhead Straight Bar Extensionstriceps
BeginnerCable Pec Flypectoralis major
BeginnerCable Pull Throughglutes
BeginnerCable Rope Hammer Curlbiceps
BeginnerCable Rope Kneeling Face Pullrear delt, trapezius
BeginnerCable Rope Overhead Tricep Extensiontriceps
BeginnerCable Rope Pulloverlats
BeginnerCable Rope Pushdowntriceps
BeginnerCable Row Bar Standing Rowlats
BeginnerCable Seated Rope Face Pullrear delt, trapezius
BeginnerCable Side Bendobliques
BeginnerCable Single Arm Neutral Grip Rowlats
Nothing found — try removing a filter.
Couldn't load the list — check your connection and pick the filter again.
A week of training and meals built for you
Workoutify plans workouts around your days, time and equipment — and a menu for your goal and macros.