Gym exercises: 593 exercises with technique and video, page 8
All exercises
IntermediateCross-Body Cable Tricep Extensiontriceps
BeginnerCross-Body Hammer Curlbiceps- BeginnerCross-Body Shoulder Stretchrear delt
BeginnerCrunchesabs
IntermediateCuban Pressside delt
BeginnerDead Bugabs
IntermediateDead Bug (Weighted)abs
BeginnerDead Hangforearms
IntermediateDecline Barbell Bench Presspectoralis major
BeginnerDecline Crunchabs
BeginnerDecline Machine Chest Presspectoralis major
IntermediateDecline Push Uppectoralis major
BeginnerDecline Sit-Upabs
IntermediateRomanian Deadlift from Deficithamstrings, glutes
AdvancedDeficit Deadliftglutes, hamstrings
IntermediateDeficit Dumbbell Romanian Deadlifthamstrings, glutes
BeginnerDiamond Push Upstriceps- BeginnerDoorway Chest Stretchpectoralis major
AdvancedKettlebell Clean & Press (Double)front delt, glutes
IntermediateDumbbell Alternating Forward Lungeglutes, quads
IntermediateDumbbell Back Extensionerector spinae
BeginnerDumbbell Bench Presspectoralis major
IntermediateDumbbell Bulgarian Split Squatglutes, quads
BeginnerDumbbell Chest Flypectoralis major
Nothing found — try removing a filter.
Couldn't load the list — check your connection and pick the filter again.
A week of training and meals built for you
Workoutify plans workouts around your days, time and equipment — and a menu for your goal and macros.