Grains and pasta: calories per 100 g, page 2

Grains and pasta: calories per 100 g, page 2

• Grains and pastaOat branper 100 g: 246 kcal, 17.3 g protein
• Grains and pastaOat flourper 100 g: 369 kcal, 13 g protein
• Grains and pastaPearl barleyper 100 g: 320 kcal, 9.3 g protein
• Grains and pastaPlain popcornper 100 g: 382 kcal, 12 g protein
• Grains and pastaQuinoaper 100 g: 368 kcal, 14.1 g protein
• Grains and pastaRed lentilsper 100 g: 314 kcal, 24 g protein
• Grains and pastaRice flourper 100 g: 366 kcal, 6 g protein
• Grains and pastaRice noodlesper 100 g: 364 kcal, 6 g protein
• Grains and pastaRolled oatsper 100 g: 352 kcal, 12.3 g protein
• Grains and pastaSoba noodlesper 100 g: 335 kcal, 14 g protein
• Grains and pastaSpeltper 100 g: 338 kcal, 14.6 g protein
• Grains and pastaWholegrain flourper 100 g: 340 kcal, 13 g protein
• Grains and pastaWholegrain pastaper 100 g: 340 kcal, 13 g protein

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