Chicken and pepper quesadilla

Name: Chicken and pepper quesadilla
Prep time: 25 min
Total time: 25 min
Ingredients: 2 pcs Wholegrain tortilla; 150 g Chicken breast; 1 pcs Bell pepper; 50 g Canned sweetcorn; 50 g Mozzarella; 0.5 tsp Paprika; Salt, to taste

Two tortillas with melting cheese, chicken and sweet pepper.

Per serving: 741 kcal
Time: 25 min
Servings: 1

Protein, fat and carbs per serving

Protein: 58 g 31% of calories
Fat: 22 g 27% of calories
Carbs: 78 g 42% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 1 serving

Wholegrain tortilla 2 pcs
Chicken breast 150 g
Bell pepper 1 pcs
Canned sweetcorn 50 g
Mozzarella 50 g
Paprika 0.5 tsp
Salt to taste

Method

Slice the chicken into strips, season with paprika and salt and fry in a dry pan for 7 minutes.
Add the sliced pepper and the corn and fry for 3 more minutes.
Lay half the cheese on a tortilla, add the filling and the rest of the cheese, and cover with the second tortilla.
Toast in a dry pan for 2 minutes on each side and cut into quarters.