Food calories and macros, page 9
All foods
- Grains and pastaWholegrain flourper 100 g: 340 kcal, 13 g protein
- Grains and pastaWholegrain pastaper 100 g: 340 kcal, 13 g protein
Bread and bakeryBuckwheat cakesper 100 g: 387 kcal, 12 g protein
Bread and bakeryPita breadper 100 g: 275 kcal, 9 g protein
Bread and bakeryRice cakesper 100 g: 387 kcal, 8.2 g protein
Bread and bakeryRye breadper 100 g: 210 kcal, 6.6 g protein
Bread and bakeryThin lavashper 100 g: 275 kcal, 9.1 g protein
Bread and bakeryWholegrain breadper 100 g: 250 kcal, 9 g protein
Bread and bakeryWholegrain crispbreadper 100 g: 300 kcal, 11 g protein
Bread and bakeryWholegrain tortillaper 100 g: 300 kcal, 8 g protein
Nuts and seedsAlmondsper 100 g: 609 kcal, 18.6 g protein
Nuts and seedsBrazil nutsper 100 g: 659 kcal, 14 g protein
Nuts and seedsCashewsper 100 g: 600 kcal, 18.5 g protein- Nuts and seedsChia seedsper 100 g: 486 kcal, 16.5 g protein
- Nuts and seedsDesiccated coconutper 100 g: 592 kcal, 6.4 g protein
Nuts and seedsDried cranberriesper 100 g: 308 kcal, 0.1 g protein
Nuts and seedsDried figsper 100 g: 249 kcal, 3.3 g protein- Nuts and seedsFlax seedsper 100 g: 534 kcal, 18.3 g protein
Nuts and seedsFlaxseed urbechper 100 g: 534 kcal, 18 g protein
Nuts and seedsHazelnutsper 100 g: 651 kcal, 15 g protein
Nuts and seedsPeanut butterper 100 g: 588 kcal, 25 g protein
Nuts and seedsPeanutsper 100 g: 551 kcal, 26.3 g protein
Nuts and seedsPecansper 100 g: 691 kcal, 9.2 g protein
Nuts and seedsPine nutsper 100 g: 673 kcal, 14 g protein
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