Food calories and macros, page 7
All foods
Dairy and eggsLight processed cheeseper 100 g: 188 kcal, 10.9 g protein
Dairy and eggsMatsoniper 100 g: 54 kcal, 2.8 g protein
Dairy and eggsMilk 2.5%per 100 g: 52 kcal, 2.8 g protein
Dairy and eggsMozzarellaper 100 g: 254 kcal, 18 g protein- Dairy and eggsParmesanper 100 g: 392 kcal, 35.8 g protein
Dairy and eggsPlain sweet curd barper 100 g: 341 kcal, 7.7 g protein
Dairy and eggsPlain yogurtper 100 g: 66 kcal, 5 g protein
Dairy and eggsRicottaper 100 g: 174 kcal, 11 g protein
Dairy and eggsSemi-hard cheeseper 100 g: 360 kcal, 23 g protein
Dairy and eggsSkyrper 100 g: 63 kcal, 11 g protein
Dairy and eggsSoft cottage cheeseper 100 g: 90 kcal, 8.5 g protein- Dairy and eggsSour cream 15%per 100 g: 162 kcal, 2.6 g protein
Dairy and eggsSuluguni cheeseper 100 g: 290 kcal, 20 g protein
Grains and pastaBoiled buckwheatper 100 g: 92 kcal, 3.4 g protein
Grains and pastaBoiled bulgurper 100 g: 83 kcal, 3.1 g protein
Grains and pastaBoiled lentilsper 100 g: 116 kcal, 9 g protein
Grains and pastaBoiled pastaper 100 g: 112 kcal, 3.5 g protein
Grains and pastaBoiled quinoaper 100 g: 120 kcal, 4.4 g protein
Grains and pastaBoiled riceper 100 g: 130 kcal, 2.7 g protein- Grains and pastaBrown riceper 100 g: 337 kcal, 7.4 g protein
Grains and pastaBuckwheatper 100 g: 313 kcal, 12.6 g protein- Grains and pastaBulgurper 100 g: 342 kcal, 12.3 g protein
Grains and pastaCanned chickpeasper 100 g: 119 kcal, 7 g protein
Grains and pastaCanned red beansper 100 g: 96 kcal, 6.7 g protein
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