Food calories and macros, page 6
All foods
Meat and fishTilapia filletper 100 g: 96 kcal, 20 g protein
Meat and fishTrout filletper 100 g: 141 kcal, 19.9 g protein
Meat and fishTurkey breastper 100 g: 84 kcal, 19.2 g protein
Meat and fishTurkey jerkyper 100 g: 182 kcal, 39.4 g protein
Meat and fishTurkey thigh filletper 100 g: 144 kcal, 18 g protein
Dairy and eggsAdyghe cheeseper 100 g: 240 kcal, 18.5 g protein
Dairy and eggsAyranper 100 g: 24 kcal, 1.1 g protein
Dairy and eggsBaked milk kefir (ryazhenka)per 100 g: 54 kcal, 2.9 g protein
Dairy and eggsBoiled eggper 100 g: 160 kcal, 12.9 g protein
Dairy and eggsBoiled quail eggper 100 g: 156 kcal, 13.3 g protein
Dairy and eggsBrynzaper 100 g: 260 kcal, 17.9 g protein- Dairy and eggsButterper 100 g: 748 kcal, 0.5 g protein
Dairy and eggsChechil cheeseper 100 g: 305 kcal, 22.8 g protein
Dairy and eggsCottage cheese 5%per 100 g: 121 kcal, 17.2 g protein
Dairy and eggsCottage cheese 9%per 100 g: 159 kcal, 16.7 g protein- Dairy and eggsCream 10%per 100 g: 118 kcal, 3 g protein
Dairy and eggsCream cheeseper 100 g: 230 kcal, 7 g protein
Dairy and eggsDrinking yogurtper 100 g: 61 kcal, 3 g protein
Dairy and eggsEggper 100 g: 157 kcal, 12.7 g protein
Dairy and eggsFat-free cottage cheeseper 100 g: 71 kcal, 16.5 g protein
Dairy and eggsFetaper 100 g: 264 kcal, 14 g protein
Dairy and eggsGrainy cottage cheeseper 100 g: 101 kcal, 11 g protein
Dairy and eggsGreek yogurtper 100 g: 66 kcal, 9 g protein
Dairy and eggsKefir 1%per 100 g: 40 kcal, 3 g protein
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