Exercises with technique and video, page 13
All exercises
- AdvancedFeet-Elevated Pike Push-Upfront delt
BeginnerElliptical trainer
BeginnerEZ Bar Preacher Curlbiceps
BeginnerEZ Bar Reverse Preacher Curlbiceps, forearms
BeginnerEZ Bar Skullcrushertriceps
BeginnerFarmer's Walkforearms, trapezius- BeginnerLying Figure-Four Glute Stretchglutes
- IntermediateFingertip Push-Upforearms
BeginnerFire Hydrantsglutes
BeginnerFloor Presspectoralis major, triceps
BeginnerForward Lungeglutes, quads
IntermediateFreestyle Swim
BeginnerFrog Pumpglutes
BeginnerFrog Rock-Backsglutes
IntermediateFront-Foot-Elevated Split Squatquads
BeginnerFront Plank on Elbowsabs
IntermediateFront Raise And Pulloverpectoralis major
IntermediateFront Squatquads
BeginnerGlute Bridgeglutes
BeginnerGlute Kickback Machineglutes- IntermediateBarbell Good Morninghamstrings, erector spinae
BeginnerBodyweight Good Morningglutes, hamstrings
BeginnerHalf-Kneeling Hip Flexor Rockhip flexors, quads
BeginnerHammer Strength High Rowlats, trapezius
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