Exercises with technique and video, page 15
All exercises
BeginnerJumping jacks- IntermediateJumping lunges
BeginnerJump rope intervals
BeginnerJump Squatsglutes, quads
IntermediateKettlebell Alternating Curtsy Lungeglutes
BeginnerKettlebell Assisted Bulgarian Split Squatglutes, quads
BeginnerKettlebell Bench Presspectoralis major
BeginnerKettlebell Calf Raisecalves
BeginnerKettlebell Curlbiceps
BeginnerKettlebell Farmer's Carryforearms, trapezius
BeginnerKettlebell Front Raisefront delt
BeginnerKettlebell Goblet Curlbiceps
BeginnerKettlebell Goblet Squatquads
IntermediateKettlebell Gorilla Rowlats
IntermediateKettlebell Haloside delt
BeginnerKettlebell Hip Thrustglutes
BeginnerKettlebell Incline Bench Presspectoralis major
IntermediateKettlebell Push Pressfront delt, triceps
IntermediateKettlebell Renegade Rowslats
BeginnerKettlebell Romanian Deadliftglutes, hamstrings
BeginnerKettlebell Rowlats
BeginnerKettlebell Seated Overhead Pressfront delt, side delt
BeginnerKettlebell Shrugtrapezius
BeginnerKettlebell Single Arm Rowlats
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