Exercises with technique and video, page 17
All exercises
BeginnerLying Leg Curlhamstrings
BeginnerLying One-Arm Lateral Raiseside delt
Beginner45 Degree Back Extensionerector spinae, glutes
BeginnerMachine Assisted Pull Uplats
BeginnerMachine Back Extensionerector spinae
BeginnerMachine Cable V Bar Push Downstriceps
BeginnerMachine Chest Presspectoralis major
BeginnerMachine Crunchabs
BeginnerMachine Dipspectoralis major
BeginnerCable Rope Face Pullsrear delt, trapezius
BeginnerMachine Plate Loaded Front Military Pressfront delt, side delt
IntermediateMachine Goblet Sissy Squatquads
BeginnerMachine Hack Squatquads
BeginnerMachine Hip Abductionglutes
BeginnerMachine Hip Adductionglutes
BeginnerMachine Hip Thrustglutes
BeginnerMachine Horizontal Leg Pressquads
BeginnerMachine Lateral Raiseside delt
BeginnerMachine Lat Pulloverlats
BeginnerMachine Leg Extensionquads
BeginnerMachine Leg Pressglutes, quads
BeginnerMachine Neutral Rowlats
BeginnerMachine Pec Flypectoralis major
BeginnerMachine Plate Loaded Leg Extensionquads
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