Exercises with technique and video, page 16
All exercises
IntermediateKettlebell Spinal Jefferson Curlerector spinae, hamstrings
IntermediateKettlebell Suitcase Carryobliques, abs
BeginnerKettlebell Sumo Deadliftglutes
IntermediateKettlebell Swingglutes, hamstrings
IntermediateKettlebell Thrusterquads, glutes
IntermediateKettlebell Walking Lungesquads
AdvancedKettlebell Windmillobliques, glutes
IntermediateKickstand Dumbbell Romanian Deadlifthamstrings, glutes
BeginnerKneeling Cable Crunchabs- BeginnerKneeling Hip-Flexor Stretchhip flexors
BeginnerLandmine Pressfront delt, pectoralis major
BeginnerLandmine T Bar Rowslats
BeginnerSide Laterals to Front Raiseside delt, front delt
BeginnerLat Pulldownlats
IntermediateLeaning Cable Lateral Raiseside delt
BeginnerLeaning Single Arm Lateral Raiseside delt
BeginnerFront-to-Back Leg Swingship flexors
BeginnerLever Lateral Wide Pulldownlats
BeginnerLoaded Wrist-Extensor Eccentricforearms
BeginnerLoaded Wrist-Flexor Eccentricforearms
IntermediateLong Run
IntermediateLunge Sprintquads
IntermediateWalking Lungeglutes, quads
IntermediateLying Cambered Barbell Rowlats
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