Exercises with technique and video, page 18
All exercises
BeginnerMachine Plate Loaded T Bar Rowlats
BeginnerMachine Preacher Curlbiceps
BeginnerMachine Pulldownlats
BeginnerMachine Seated Cable Rowlats
BeginnerMachine Tricep Extensiontriceps
BeginnerMachine Underhand Rowlats, biceps
AdvancedMan Makerquads, front delt
IntermediateMeadows Rowlats
IntermediateMedicine Ball Overhead Throwpectoralis major
BeginnerMountain Climberabs
BeginnerMountain Climber (intervals)
AdvancedMuscle-uplats, pectoralis major
BeginnerNeck Curltrapezius
BeginnerNeck Extensiontrapezius
BeginnerNeutral-Grip Dumbbell Bench Presspectoralis major
BeginnerNeutral-Grip Lat Pulldownlats
IntermediateNeutral-Grip Pull-Uplats
AdvancedNordic Hamstring Curlhamstrings
BeginnerNordic walking
BeginnerOpen Book Rotationobliques
BeginnerOutdoor cycling
BeginnerOutdoor run- BeginnerOverhead Lat Stretchlats
BeginnerPallof Pressobliques, abs
Nothing found — try removing a filter.
Couldn't load the list — check your connection and pick the filter again.
A week of training and meals built for you
Workoutify plans workouts around your days, time and equipment — and a menu for your goal and macros.