Exercises with technique and video, page 19
All exercises
IntermediateParallel Bar Dipspectoralis major
BeginnerPause Squatquads
IntermediatePendlay Rowlats, trapezius
BeginnerPendulum Squat / V-Squatquads- BeginnerPigeon Glute Stretchglutes
IntermediatePike Push-Upfront delt
AdvancedPistol Squatquads, glutes- BeginnerPlank jacks
BeginnerPlate Forward Lungequads
BeginnerPlate Front Raisefront delt
BeginnerPlate Pinchforearms
AdvancedPlyo Kettlebell Pushupspectoralis major
BeginnerPogo Hopscalves
AdvancedPower Cleanglutes, hamstrings
IntermediatePress Sit-Upabs- BeginnerProne Back Extensionerector spinae
BeginnerProne Lateral Raisesrear delt- BeginnerProne T-Raiserhomboids
- BeginnerProne W-Raiserhomboids
- BeginnerProne Y-Raisetrapezius
BeginnerProne Y-T Raisestrapezius, rear delt
BeginnerPrying Goblet Squatquads
IntermediatePull Upslats
AdvancedPush Jerkquads, front delt
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