Exercises with technique and video, page 21
All exercises
IntermediateSeated Barbell Military Pressfront delt, side delt- BeginnerSeated Calf Raisecalves
BeginnerSeated Chin Tuck / Neck Retractiontrapezius
BeginnerSeated Dumbbell Curlbiceps- BeginnerSeated Forward Foldhamstrings
BeginnerSeated Lateral Neck Flexion (Hold)trapezius
BeginnerSeated Leg Curlhamstrings
BeginnerSeated Pelvic Tilt (Anterior / Posterior)abs
BeginnerSeated Shoulder Rolls / Scapular Retractiontrapezius, rhomboids
BeginnerSeated Thoracic Extension (Chest Opener)erector spinae
BeginnerSeated Wrist Flexor Stretchforearms
BeginnerSelectorized Overhead Press Machinefront delt, side delt
BeginnerSelectorized Torso Rotation Machineobliques, abs
BeginnerShadow Boxing
IntermediateSide Plank Lateral Raiseside delt
IntermediateSingle-Arm Cable Flypectoralis major
BeginnerOne Arm Dumbbell Bench Presspectoralis major
BeginnerSingle-Arm Dumbbell Overhead Pressfront delt, side delt
BeginnerOne-Arm Incline Lateral Raiseside delt
BeginnerOne-Arm Kettlebell Military Press To Sidefront delt, side delt
IntermediateSingle-Arm Landmine Pressfront delt, pectoralis major
BeginnerSingle-Arm Lat Pulldownlats
BeginnerSingle-Arm Overhead Cable Extensiontriceps
BeginnerSingle-Arm Tricep Extensiontriceps
Nothing found — try removing a filter.
Couldn't load the list — check your connection and pick the filter again.
A week of training and meals built for you
Workoutify plans workouts around your days, time and equipment — and a menu for your goal and macros.