Exercises with technique and video, page 20
All exercises
BeginnerPush Uppectoralis major- BeginnerRecumbent bike Z2
IntermediateReverse Crunchabs
IntermediateReverse-Grip Barbell Bench Presspectoralis major
BeginnerReverse Grip Barbell Curlforearms
BeginnerIncline Push-Up Reverse Grippectoralis major
BeginnerReverse-Grip Tricep Pushdowntriceps
IntermediateReverse Hack Squatglutes, hamstrings
IntermediateReverse Hyperextensionglutes
BeginnerReverse Pec Deckrear delt- BeginnerReverse Wrist Curlforearms
- IntermediateGymnastic-Ring Biceps Curlbiceps
- IntermediateRing Triceps Extensiontriceps
AdvancedRKC Plankabs
IntermediateRomanian Deadlift (Barbell)hamstrings, glutes
BeginnerRomanian Deadlift Hamstring Sweepshamstrings
IntermediateRowing (distance)
IntermediateRowing Intervals
BeginnerRowing Z2
BeginnerRunning Cooldown
IntermediateRunning Intervals
BeginnerScapular Pull-Uprhomboids, trapezius
IntermediateSeal Rowlats, trapezius
BeginnerSeated Ankle Circlescalves
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