Exercises with technique and video, page 22
All exercises
IntermediateB-stance Back Extensionerector spinae
BeginnerSingle-Leg Balance (Ankle Proprioception)glutes, quads
BeginnerSingle-Leg Balance Reachquads
AdvancedBarbell Bulgarian Split Squatquads
IntermediateSingle-Leg Boundquads
AdvancedSingle-Leg Dumbbell Romanian Deadlifthamstrings, glutes
BeginnerSingle Legged Romanian Deadliftsglutes, hamstrings
BeginnerSingle Leg Glute Bridgeglutes
IntermediateSingle-Leg Hip Thrustglutes
IntermediateSingle-Leg Hopquads
AdvancedSingle-Leg Kettlebell Romanian Deadlift (Deficit)hamstrings, glutes
BeginnerSingle-Leg Pressquads
BeginnerSingle-Leg Standing Calf Raisecalves
IntermediateSingle-Leg Step-Downquads, glutes
IntermediateSissy Squatquads
BeginnerSit-Upabs
BeginnerSkater jumps
IntermediateSki Erg
BeginnerSled Pullquads, glutes
BeginnerSled Pushquads
BeginnerSlider Leg Curlhamstrings
BeginnerSmith Machine Bench Presspectoralis major
IntermediateSmith Machine Bent-Over Rowlats, trapezius
BeginnerSmith Machine Calf Raisecalves
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