Exercises with technique and video, page 24
All exercises
BeginnerStanding Palms-In Dumbbell Pressfront delt, side delt- BeginnerStanding Quad Stretchquads
BeginnerStanding Wall Shoulder Opening Stretchpectoralis major, front delt- BeginnerStar jumps
BeginnerStationary bike ride
BeginnerStationary bike Z2
IntermediateStep-Down to Balancequads
BeginnerStraight-Arm Lat Pulldownlats
BeginnerStraight Arm Rope Pulldownlats
BeginnerStraight Bar Bench Mid Rowslats
IntermediateSumo Deadliftglutes, erector spinae
BeginnerSupermanerector spinae, glutes
IntermediateSwim Kick Drill
IntermediateSwim laps
IntermediateSwim Pull Drill
AdvancedSwim Sprint Intervals
BeginnerTate Presstriceps
IntermediateTempo Run
BeginnerThoracic Extension over Foam Rollererector spinae
BeginnerKneeling Thoracic Rotationobliques
BeginnerTibialis Raisecalves
AdvancedToes-to-Barabs- BeginnerTowel Dead Hangforearms
BeginnerTowel Doorframe Rowlats
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