Exercises with technique and video, page 25
All exercises
BeginnerTowel Isometric Curlsbiceps
BeginnerTowel Slide Leg Curlhamstrings
IntermediateTrail run
BeginnerTrap Bar Carryforearms, trapezius
BeginnerTrap Bar Deadlifthamstrings, glutes
BeginnerTrap Bar Shrugtrapezius
BeginnerTreadmill run- BeginnerTreadmill walk
- BeginnerOverhead Triceps Stretchtriceps
IntermediateTRX Rowlats
BeginnerTRX Squatquads
IntermediateTuck jumps
IntermediateTurkish Get-Upfront delt, obliques
IntermediateTwo-Arm Kettlebell Military Pressfront delt, side delt
IntermediateUnderhand Barbell Rowlats- BeginnerUnderhand Inverted Rowbiceps, lats
IntermediateVersaClimber
IntermediateV-Upabs
BeginnerWalking Knee Hugsglutes
IntermediateWalking Lunge with Twistquads
IntermediateWall Ballquads, glutes- BeginnerWall Calf Stretchcalves
- AdvancedWall Handstand Push-Upfront delt
BeginnerWall Sitquads
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