Exercises with technique and video, page 23
All exercises
BeginnerSmith Machine Close Grip Bench Presstriceps
BeginnerSmith Machine Decline Bench Presspectoralis major
BeginnerSmith Machine Front Squatquads
BeginnerSmith Machine Incline Bench Presspectoralis major
BeginnerSmith Machine Seated Overhead Pressfront delt, side delt
BeginnerSmith Machine Squatquads
BeginnerSmith Machine Standing Shrugstrapezius
IntermediateSmith Machine Sumo Romanian Deadliftglutes
BeginnerSnap-Down Landingquads
AdvancedSnatch-Grip Deadlifthamstrings, glutes
IntermediateSnatch-Grip High Pulltrapezius, side delt
IntermediateSnatch Pulltrapezius, glutes
BeginnerSpider Curlbiceps
IntermediateSpiderman Stretchhamstrings, glutes
AdvancedSplit Jerkquads, front delt
BeginnerSplit Squat Isometric Holdquads
IntermediateJump Squats (intervals)
IntermediateSquat Thrusts
IntermediateStability Ball Leg Curlhamstrings
IntermediateStair climber
BeginnerStanding Alternating Dumbbell Pressfront delt, side delt
BeginnerStanding Calf Raise (Machine)calves
BeginnerStanding Dumbbell Pressfront delt, side delt- BeginnerStanding Hamstring Stretchhamstrings
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