Exercises with technique and video, page 11
All exercises
IntermediateDumbbell Pulloverlats
IntermediateDumbbell Push Pressfront delt, triceps
BeginnerDumbbell Rear Delt Flyrear delt
IntermediateDumbbell Rear Lungequads- BeginnerDumbbell Romanian Deadlifthamstrings, glutes
BeginnerDumbbell Row Bilaterallats, rhomboids
BeginnerDumbbell Row Unilaterallats, rhomboids
IntermediateDumbbell Russian Twistobliques, abs
BeginnerDumbbell Seated Calf Raisecalves
BeginnerDumbbell Seated Full Lateral Raiseside delt
BeginnerDumbbell Seated Lateral Raisesside delt
BeginnerDumbbell Seated Overhead Pressfront delt, side delt
IntermediateDumbbell Seated Overhead Tricep Extensiontriceps
BeginnerDumbbell Seated Rear Delt Flyrear delt
BeginnerDumbbell Seated Shrugtrapezius
BeginnerDumbbell Shrugtrapezius
BeginnerDumbbell Side Bendobliques
IntermediateDumbbell Side Plankobliques, abs
AdvancedDumbbell Single Arm Clean And Pressglutes, quads
BeginnerSingle-Arm Dumbbell Preacher Curl on an Incline Bench Backrestbiceps
BeginnerDumbbell Single Arm Neutral Overhead Pressfront delt, side delt
BeginnerDumbbell Single Arm Rowlats
BeginnerDumbbell Single Arm Upright Rowside delt, trapezius
BeginnerDumbbell Single Leg Calf Raisecalves
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