Exercises with technique and video, page 12
All exercises
IntermediateDumbbell Single Leg Hip Thrustglutes
IntermediateDumbbell Situpabs
BeginnerDumbbell Skullcrushertriceps
IntermediateDumbbell Spinal Jefferson Curlerector spinae, hamstrings
IntermediateDumbbell Squatquads
BeginnerDumbbell Standing Single Arm Curlbiceps
BeginnerDumbbell Standing Single Arm Hammer Curlbiceps
BeginnerDumbbell Step-Up (Low)quads, glutes
IntermediateStiff-Legged Dumbbell Deadlifthamstrings
IntermediateDumbbell Suitcase Carryobliques, abs
BeginnerDumbbell Sumo Squatglutes
BeginnerDumbbell Supermanerector spinae, glutes
IntermediateDumbbell Thrusterquads, glutes
BeginnerDumbbell Tibialis Raisecalves
BeginnerDumbbell Tricep Kickbacktriceps
IntermediateTurkish Get-Up (Dumbbell)front delt, obliques
BeginnerDumbbell Upright Rowside delt, trapezius
BeginnerDumbbell Walking Lungesquads
IntermediateDumbbell Windmillobliques, glutes
BeginnerDumbbell Wrist Curlforearms
BeginnerDumbbell Wrist Extensionforearms
BeginnerEasy swim
BeginnerEccentric Calf Lowerscalves
BeginnerElbow Side Plankobliques, abs
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