Exercises with technique and video, page 9
All exercises
IntermediateDeficit Dumbbell Romanian Deadlifthamstrings, glutes
BeginnerDiamond Push Upstriceps- BeginnerDoorway Chest Stretchpectoralis major
AdvancedKettlebell Clean & Press (Double)front delt, glutes
IntermediateDumbbell Alternating Forward Lungeglutes, quads
IntermediateDumbbell Back Extensionerector spinae
BeginnerDumbbell Bench Presspectoralis major
IntermediateDumbbell Bulgarian Split Squatglutes, quads
BeginnerDumbbell Chest Flypectoralis major
IntermediateClose-Grip Push-Up off a Dumbbelltriceps
BeginnerDumbbell Concentration Curlbiceps
IntermediateDumbbell Cossack Squatquads, glutes
IntermediateDumbbell Cross Body Romanian Deadliftglutes, hamstrings
BeginnerDumbbell Curlbiceps
BeginnerDumbbell Deadlifthamstrings, glutes
BeginnerDumbbell Decline Bench Presspectoralis major
BeginnerDumbbell Decline Chest Flypectoralis major
IntermediateDumbbell Decline Crunch (Behind Head)abs
BeginnerDumbbell Decline Skullcrushertriceps
BeginnerDumbbell Feet Elevated Glute Bridgeglutes
IntermediateDumbbell Figure Four Heels Elevated Hip Thrustglutes
BeginnerDumbbell Front Raisefront delt
BeginnerDumbbell Front Squatquads, glutes
IntermediateDumbbell Front Squat (Tempo)quads, glutes
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