Exercises with technique and video, page 8
All exercises
BeginnerClose-Grip Barbell Curlbiceps
BeginnerIncline Push-Up Close-Grippectoralis major
BeginnerControlled Forearm Pronation and Supinationforearms
AdvancedCopenhagen Plankobliques
IntermediateCossack Squatquads, glutes
IntermediateCross-Body Cable Tricep Extensiontriceps
BeginnerCross-Body Hammer Curlbiceps- BeginnerCross-Body Shoulder Stretchrear delt
BeginnerCrunchesabs
IntermediateCuban Pressside delt
BeginnerCycling Cooldown
IntermediateCycling Intervals
IntermediateCycling Sprint
BeginnerCycling Warmup
BeginnerDead Bugabs
IntermediateDead Bug (Weighted)abs
BeginnerDead Hangforearms
IntermediateDecline Barbell Bench Presspectoralis major
BeginnerDecline Crunchabs
BeginnerDecline Machine Chest Presspectoralis major
IntermediateDecline Push Uppectoralis major
BeginnerDecline Sit-Upabs
IntermediateRomanian Deadlift from Deficithamstrings, glutes
AdvancedDeficit Deadliftglutes, hamstrings
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