Exercises with technique and video, page 7
All exercises
BeginnerCable Rope Pushdowntriceps
BeginnerCable Row Bar Standing Rowlats
BeginnerCable Seated Rope Face Pullrear delt, trapezius
BeginnerCable Side Bendobliques
BeginnerCable Single Arm Neutral Grip Rowlats
IntermediateCable Single Arm Rear Delt Rowrear delt
BeginnerCable Single Arm Rope Pushdowntriceps
BeginnerCable Single Arm Underhand Grip Rowlats
BeginnerCable Single Leg Lying Leg Curlhamstrings
IntermediateCable Standing Low To High Wood Chopperobliques, abs
BeginnerCable Standing Single Arm Chest Presspectoralis major
BeginnerCable Supinating Rowlats
BeginnerCable Tricep Kickbacktriceps
BeginnerCable Wood Chopperobliques, abs
BeginnerCable Wrist Curlforearms- BeginnerDumbbell Standing Calf Raisecalves
- BeginnerCalf Raise off a Stepcalves
BeginnerCaptain's Chair Knee Raiseabs
BeginnerCat–Cow Mobilityerector spinae
BeginnerChest-Supported Dumbbell Rowlats, trapezius
BeginnerChest-Supported T-Bar Rowlats, trapezius- BeginnerChild's Poselats
- BeginnerChin-Up Negativebiceps
IntermediateChin Upslats
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