Exercises with technique and video, page 5
All exercises
BeginnerBodyweight Deadlifthamstrings, glutes
IntermediateBodyweight Deficit Reverse Lungeglutes
BeginnerBodyweight Donkey Calf Raisecalves
BeginnerBodyweight Hip Abductionglutes
BeginnerBodyweight Knee Push Upspectoralis major- BeginnerRing Reverse Flyrear delt, rhomboids
BeginnerBodyweight Reverse Lungeglutes, quads
BeginnerBodyweight Russian Twistobliques, abs
BeginnerBodyweight Spinal Jefferson Curlerector spinae, hamstrings
BeginnerBodyweight Squatglutes, quads
BeginnerBodyweight Squat to Standhamstrings, glutes
IntermediateBoundsquads
BeginnerBox Jumpglutes, quads
IntermediateBradford Pressside delt
IntermediateBreaststroke Swim- BeginnerBrisk outdoor walk
IntermediateBroad Jumpquads
BeginnerBroomstick Pass-Throughsside delt
IntermediateB-Stance Hip Thrustglutes
IntermediateBulgarian Split Squatglutes, quads
IntermediateBurpeeabs, pectoralis major
AdvancedButterfly Swim
BeginnerCable 30 Degree Shrugtrapezius
BeginnerCable Bar Curlbiceps
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